<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Scanland Development</title>
	<atom:link href="http://www.scanland.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.scanland.ca</link>
	<description>Just another Freelance Web Developer</description>
	<lastBuildDate>Fri, 25 Nov 2011 17:46:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Something to think about on the biggest shopping day of the year</title>
		<link>http://www.scanland.ca/2011/11/something-to-think-about-on-the-biggest-shopping-day-of-the-year/</link>
		<comments>http://www.scanland.ca/2011/11/something-to-think-about-on-the-biggest-shopping-day-of-the-year/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:46:39 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[black friday]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[iMac]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=583</guid>
		<description><![CDATA[Today, many people will shop. Yes, even in Canada, the famous Black Friday has trickled up here. It was only a matter of time of course, with all the online stores offering great deals. Time for a new computer? New TV? New phone, iPod, &#8230;.. The list goes on. I just read a post on [...]]]></description>
			<content:encoded><![CDATA[<p>Today, many people will shop. Yes, even in Canada, the famous <strong>Black Friday</strong> has trickled up here. It was only a matter of time of course, with all the online stores offering great deals. Time for a new computer? New TV? New phone, iPod, &#8230;.. The list goes on.</p>
<p>I just read a post on David Suzuki&#8217;s blog talking about how <a title="Disposable Goods" href="http://www.davidsuzuki.org/blogs/science-matters/2011/11/dont-say-the-d-word/" target="_blank">everything these days is disposable</a>. EVERYTHING! Even cars for that matter. Nothing is made to last and its by design. Think about your cell phone. 2-3 years and your phone is obsolete and it costs less to replace than fix if something goes wrong. Cameras, computers&#8230;</p>
<p>Here&#8217;s my challenge to you. Try going an extra year or two with your computer or phone. Any piece of electronics where you don&#8217;t REALLY need to replace but it &#8220;sure would be nice to have the new iPhone&#8221;. I try to get as many years out of a piece of electronics as I can. Sadly, my iMac is on its last legs. I had it in to be serviced and they quoted me $875 to replace the motherboard. Now this is a 6 year old iMac. It&#8217;s been great to us and it really should still be fine but the OS X Lion seems to have brought it to its knees. So for another $200 I can get a brand new iMac, and pretty much have to.</p>
<p>Don&#8217;t buy cheap, try and buy quality that lasts. Sure, it&#8217;s a little more expensive but in the end you&#8217;ll have that jacket, pair of shoes, computer, TV&#8230; whatever, a lot longer and it won&#8217;t just end up in the landfill. Support producers like Apple who make a quality product that lasts a long time. Even designer clothes makers, they last longer.</p>
<p>Remember this as you take in all of the Black Friday sales today.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/11/something-to-think-about-on-the-biggest-shopping-day-of-the-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reading up on Responsive Web Design</title>
		<link>http://www.scanland.ca/2011/11/reading-up-on-responsive-web-design/</link>
		<comments>http://www.scanland.ca/2011/11/reading-up-on-responsive-web-design/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:09:07 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[CSS]]></category>
		<category><![CDATA[Web Design]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=574</guid>
		<description><![CDATA[I&#8217;ve been doing some research lately on Responsive Web Design. I&#8217;ve even gone so far as to buy A Book Apart&#8217;s new edition, Responsive Web Design to try and wrap my head around what it really  is and what is involved. (Plug for the book, it really helps to make sense of what people are [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing some research lately on <strong>Responsive Web Design</strong>. I&#8217;ve even gone so far as to buy A Book Apart&#8217;s new edition, <a href="http://www.abookapart.com/products/responsive-web-design" target="_blank">Responsive Web Design</a> to try and wrap my head around what it really  is and what is involved. (Plug for the book, it really helps to make sense of what people are trying to accomplish). For those not in the know like myself, it is the ability to come up with one basic web template for a site that is flexible to all the possible formats and functions that it may serve. For instance, if you are viewing a page in a browser that is 1280px by 1024px you would see a very wide page but things wouldn&#8217;t seem all stretched out. Everything would succeed in displaying in a useful manner. Alternatively, if you were browsing using an iPhone not in Landscape mode then you would end up with one column if that is what you so desired. An iPad would show 2-3 columns depending on if it was in landscape or portrait mode. <span id="more-574"></span></p>
<p>Now, I&#8217;ve been using an iPhone pretty much since they came out and have gotten used to seeing the same thing that a person using a full screen desktop browser would. I&#8217;m not sure I would like websites changing just because I was on smaller screen real estate. I might miss out on something. But on the other hand, I&#8217;ve been to many sites on my mobile browser that are just too wide and the font is just too small to even come close.</p>
<p>So, my recommendation to those of you delving into the &#8220;Responsive Web Design&#8221; arena would be to just ensure that your site is readable and navigable on an iPhone, Blackberry, or Android phone. If not, you really need to address this because the mobile market is becoming more important than desktop computers. I read where there is 3.3 phones sold for every desktop right now. That&#8217;s not to be taken lightly.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/11/reading-up-on-responsive-web-design/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Glass of Wine vs A Bottle of Water</title>
		<link>http://www.scanland.ca/2011/11/a-glass-of-wine-vs-a-bottle-of-water/</link>
		<comments>http://www.scanland.ca/2011/11/a-glass-of-wine-vs-a-bottle-of-water/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:46:53 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=569</guid>
		<description><![CDATA[And those who don&#8217;t and are always seen with a bottle of water in their hand. As Ben Franklin said: In a number of carefully controlled trials, scientists have demonstrated that if we drink one litre of water each day, at the end of the year we would have absorbed more than one kilo of E. Coli bacteria found [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-size: 13px; font-weight: normal;"><h2>To my friends who enjoy a glass of wine&#8230;..</h1></span></p>
<p>And those who don&#8217;t and are always seen with a bottle of water in their hand.</p>
<p>As Ben Franklin said:</p>
<blockquote><p>In wine there is wisdom,<br />
In beer there is freedom,<br />
In water there is bacteria. </p><span>Ben Franklin</span></blockquote>
<p>In a number of carefully controlled trials, scientists have demonstrated that if we drink one litre of water each day, at the end of the year we would have absorbed more than one kilo of E. Coli bacteria found in feces.</p>
<p>In other words, we are consuming 1 kilo of poop.</p>
<p>However, we do NOT run that risk when drinking wine &amp; beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.</p>
<p>Remember:<br />
Water = Poop<br />
Wine = Health</p>
<p>Therefore, it&#8217;s better to drink wine and talk stupid, than to drink water and be full of shit.</p>
<p>I received this from a friend. I think it&#8217;s an invaluable piece of wisdom.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/11/a-glass-of-wine-vs-a-bottle-of-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple&#8217;s Safari and their new tab system</title>
		<link>http://www.scanland.ca/2011/11/apples-safari-and-their-new-tab-system/</link>
		<comments>http://www.scanland.ca/2011/11/apples-safari-and-their-new-tab-system/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:11:46 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Chrome]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[Lion]]></category>
		<category><![CDATA[Safari]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=558</guid>
		<description><![CDATA[I&#8217;m struggling with Apple&#8217;s new Safari on both iOS as well as Lion. My issue stems from the reload every time you go back to a previous tab. I&#8217;m a compulsive multitasker and love to have MANY tabs open at once. When I go back to a tab that I was using I: 1. Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m struggling with Apple&#8217;s new Safari on both iOS as well as Lion. My issue stems from the reload every time you go back to a previous tab. I&#8217;m a compulsive multitasker and love to have MANY tabs open at once. When I go back to a tab that I was using I:</p>
<p>1. Don&#8217;t want to have to wait to see information that was there just moments ago (entire page refresh)<br />
2. Even more frustrating, I don&#8217;t want to have to refill a form, or renter something in a text box that was almost complete.<br />
3. Don&#8217;t want to have to force a quit just because Safari is reloading a tab it should have had cached.</p>
<p>This has to change! I&#8217;m a good multitasker when given the opportunity. The new Safari is far from allowing me to do so.</p>
<p>I do like how Safari on my iPad has gone to the tabbed format rather than having to exit and choose a new window. But again, it&#8217;s not working the way it&#8217;s supposed to.</p>
<p>I&#8217;ve switched to Chrome for the time being. We&#8217;ll see how that ends up. Safari, I want you back!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/11/apples-safari-and-their-new-tab-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Back on the 4 Hour Body diet: Slow Carbs</title>
		<link>http://www.scanland.ca/2011/10/im-back-on-the-4-hour-body-diet-slow-carbs/</link>
		<comments>http://www.scanland.ca/2011/10/im-back-on-the-4-hour-body-diet-slow-carbs/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:10:33 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[4 hour body]]></category>
		<category><![CDATA[slow carb]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=519</guid>
		<description><![CDATA[Almost a year ago I found out about Tim Ferriss&#8217; book called the 4 Hour Body. There is a lot of crazy stuff in here but one of the things that has helped many people is something Tim calls the Slow Carb diet. I tried it once and lost about 15 Lbs on it. I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Almost a year ago I found out about <strong>Tim Ferriss&#8217;</strong> book called the <strong><a title="The Four Hour Body" href="http://www.fourhourbody.com">4 Hour Body</a></strong>. There is a lot of crazy stuff in here but one of the things that has helped many people is something Tim calls the Slow Carb diet.</p>
<p><span id="more-519"></span><a href="http://www.scanland.ca/wp-content/uploads/2011/10/slow_carb.jpg"><img class="alignright size-full wp-image-520" title="slow_carb" src="http://www.scanland.ca/wp-content/uploads/2011/10/slow_carb.jpg" alt="Slow Carb Diet" width="288" height="288" /></a>I tried it once and lost about 15 Lbs on it. I didn&#8217;t want to stick to it for the rest of my life, mostly because I feel that life is too short to stick to the very minimal variety that <strong><a title="Tim Ferriss - Four Hour Body" href="http://www.fourhourworkweek.com/blog/">Tim Ferriss&#8217;</a></strong> allows on the diet. Not surprisingly, I&#8217;ve recently put on about 10 Lbs and would like to get down to my fighting weight again. I&#8217;m giving the diet another shot and this time hope to manage to keep the weight off.</p>
<p>What can I eat? Lean meat like Chicken, Beef and Pork. Plenty of Beans and Lentils, and almost all veggies but mostly Spinach. That&#8217;s about it. Oh, Tim thankfully recommends to glasses of Red Wine each night. There isn&#8217;t even a requirement for working out. But I will continue my sporadic and easy workouts for the next few months. There is one cheat day a week where you can go crazy and eat all the things you&#8217;ve been craving, and drink beer.</p>
<p>I&#8217;ll fill you in on my progress. BTW &#8211; I&#8217;ve already lost 2 pounds and I&#8217;ve only been doing the diet for 4 days.</p>
<p><iframe src="http://www.youtube.com/embed/LIVmsIJyj3A" frameborder="0" width="560" height="315"></iframe></p>
<p>Ridiculous Book Trailer. But motivates!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/10/im-back-on-the-4-hour-body-diet-slow-carbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little Apple hate happening right now&#8230;</title>
		<link>http://www.scanland.ca/2011/10/a-little-apple-hate-happening-right-now/</link>
		<comments>http://www.scanland.ca/2011/10/a-little-apple-hate-happening-right-now/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 03:42:56 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=482</guid>
		<description><![CDATA[Any who know me, know that I&#8217;m a devout Apple fanboy. With my iMac, iPad, MacBook Pro, iPhone, Apple TV, Airport, MobileMe etc I have spent a pretty penny on the company. Now I have had a few issues but lately they seem to be piling up. Is their quality assurance side of things not [...]]]></description>
			<content:encoded><![CDATA[<p>Any who know me, know that I&#8217;m a devout Apple fanboy. With my iMac, iPad, MacBook Pro, iPhone, Apple TV, Airport, MobileMe etc I have spent a pretty penny on the company. Now I have had a few issues but lately they seem to be piling up. Is their quality assurance side of things not keeping up? Methinks this is the issue.</p>
<p style="text-align: center;"><span id="more-482"></span><img class="aligncenter size-full wp-image-496" title="apple-mac-os-x-10-7-lion" src="http://www.scanland.ca/wp-content/uploads/2011/10/apple-mac-os-x-10-7-lion.jpg" alt="Apple Mac OS X 10.7 Lion" width="500" height="256" /></p>
<div class="one_half"></p>
<p>First up, my <strong>iPhone 3GS</strong> &#8211; I was a little leery about upgrading to <strong>iOS 5</strong> with one of the oldest supported phones. Remember the iPhone 3G and iOS4? Yeah, that&#8217;s what&#8217;s happening. Touch and wait. Everything is slow right now on my phone. You would have thought they would have learned with the previous major overhaul. Now, I&#8217;m not really opposed to getting new equipment but when something like this happens, a new Operating System that is supposedly supported, I refuse. I will go to the grave clutching the slow piece of crap and cursing publicly all the way. Will an update help? We can hope but for now, I need to be a little patient when sending a text message, checking Facebook, taking a picture. Sure, I&#8217;d like a new iPhone 4S but I don&#8217;t have the funds right now.</p>
<p></div>
<div class="one_half last"></p>
<p>Next, my <strong>iMac 2005 edition</strong> &#8211; My iMac has been fantastic. A real workhorse around the house. We use it to stream movies and music to <strong>iPads</strong>, <strong>MacBooks</strong>, <strong>PowerBooks</strong> and <strong>Apple TVs</strong> throughout the house. We use it with Parental Controls (another beef but I&#8217;ll save this for a later post). Then along comes Lion. Yes, my Intel iMac is supported but obviously my Video card didn&#8217;t pay the Lion taxes. Every now and then the video freezes. I can move my mouse but nothing else works. I can&#8217;t even do the three finger salute (Option &gt; Cmd &gt; Esc) to close apps. It&#8217;s a video glitch. I&#8217;ve read about problems on the newer iMacs and some MacBook Pros but not on my model of iMac. I thought the recent 10.7.2 would help but still the video hangups persist.</p>
<p></div>
<p>I&#8217;ll get to more in another post. But as you can see, I have supported Apple for years and now I&#8217;m feeling a little alienated.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/10/a-little-apple-hate-happening-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn CSS Positioning in Ten Steps: position static relative absolute float</title>
		<link>http://www.scanland.ca/2011/10/learn-css-positioning-in-ten-steps-position-static-relative-absolute-float/</link>
		<comments>http://www.scanland.ca/2011/10/learn-css-positioning-in-ten-steps-position-static-relative-absolute-float/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:20:59 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[CSS]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=470</guid>
		<description><![CDATA[While working on a layout for a charity site I&#8217;m working on, I was working on some pretty fancy CSS layouts. Relative, Absolute, Fixed etc. I found this website to be an invaluable resource. If you have been playing with CSS positioning you know how many options there are. I had a nice layout with [...]]]></description>
			<content:encoded><![CDATA[<p>While working on a layout for a <a title="Arts For Hope" href="http://artsforhope.ca">charity site</a> I&#8217;m working on, I was working on some pretty fancy CSS layouts. Relative, Absolute, Fixed etc. I found <a title="CSS Positioning" href="http://www.barelyfitz.com/screencast/html-training/css/positioning/" target="_blank">this website</a> to be an invaluable resource. If you have been playing with CSS positioning you know how many options there are.<br />
<span id="more-470"></span></p>
<p>I had a nice layout with a background that I wanted centred on the page. Then I had three columns that I wanted to position absolutely within the background div. The problem with my code was this:</p>
<p>This was my CSS:</p>
<p>&lt;style&gt;<br />
#main-content {<br />
width:1180px;<br />
height:907px;<br />
margin-left:auto;<br />
margin-right:auto;<br />
background-image:url(img/top-background.jpg);<br />
background-repeat:no-repeat;<br />
}</p>
<p>#footer {<br />
height:137px;<br />
background-image:url(img/bottom-background.png);<br />
background-repeat:no-repeat;<br />
margin-top:750px;<br />
}</p>
<p>#left-column {<br />
width:293px;<span class="Apple-tab-span" style="white-space: pre;"><br />
</span>position: absolute;<br />
top: 486px;<br />
left: 109px;<br />
}</p>
<p>#right-column {<br />
width:293px;<br />
min-height: 600px;<br />
position: absolute;<br />
top: 101px;<br />
right: 120px}</p>
<p>#center-column {<br />
width:340px;<br />
position:absolute;<br />
top: 100px;<br />
right:428px;}</p>
<p>&lt;/style&gt;</p>
<p>The problem with this was that when the browser was resized, the positioning changes with it. It doesn&#8217;t stay &#8220;relative&#8221; to the container div.</p>
<p>One quick fix, add position:relative to the container div. In my case #main-content. That was it. Now the columns stay relative to the container div and don&#8217;t move when the browser is resized.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/10/learn-css-positioning-in-ten-steps-position-static-relative-absolute-float/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple has lost focus with iCloud &#8211; MobileMe members should get to upgrade first!</title>
		<link>http://www.scanland.ca/2011/10/apple-has-lost-focus-with-icloud/</link>
		<comments>http://www.scanland.ca/2011/10/apple-has-lost-focus-with-icloud/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:21:31 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[icloud]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mobileme]]></category>

		<guid isPermaLink="false">http://www.scanland.ca/?p=417</guid>
		<description><![CDATA[I&#8217;ve just managed to upgrade my original iPad as well as my iPhone 3GS. My iPad upgrade scared me with the unbeknownst error 3005. I wish Apple would translate their errors rather than have to look it up on some obscure blog. For those that don&#8217;t know, Error 3005 just means the servers are busy. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just managed to upgrade my original <strong>iPad</strong> as well as my <strong>iPhone 3GS</strong>. My iPad upgrade scared me with the unbeknownst error 3005. I wish Apple would translate their errors rather than have to look it up on some obscure blog. For those that don&#8217;t know, <strong>Error 3005</strong> just means the servers are busy. Keep trying. You&#8217;ll get a line to Apple.</p>
<p><span id="more-417"></span></p>
<p><img class="alignnone size-medium wp-image-418" title="system-status" src="http://www.scanland.ca/wp-content/uploads/2011/10/system-status-300x158.png" alt="MobileMe to iCloud errors" width="300" height="158" /></p>
<p>Now the thing that Irks me is that I&#8217;ve been a paying member of <strong>MobileMe</strong> for YEARS and now I get put on a waiting list for <strong>iCloud</strong>. Apple should have had us in the front of the line. I&#8217;m an early adopter, I want the new things first and when I&#8217;ve been paying for a service that hasn&#8217;t quite got me the things I paid for, I&#8217;d like to get the upgrade first. When can I upgrade to iCloud? Who knows?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/10/apple-has-lost-focus-with-icloud/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One of the most important traits you can attain: Mindfulness</title>
		<link>http://www.scanland.ca/2011/07/one-of-the-most-important-traits-you-can-attain-mindfulness/</link>
		<comments>http://www.scanland.ca/2011/07/one-of-the-most-important-traits-you-can-attain-mindfulness/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 19:09:01 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Humanitarian]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://scanland.ca/?p=414</guid>
		<description><![CDATA[Before you can be Mindful, you need to know exactly what that means. Here&#8217;s my interpretation: removing selfishness, becoming aware how your actions affect the world. Now that doesn&#8217;t mean that you shouldn&#8217;t care about yourself, you just need to be aware of what&#8217;s around you and how your actions or inactions affect other people. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Mindfulness" src="http://greatergood.berkeley.edu/images/sized/images/uploads/MindfulnessGuide-Backpacker-lowrez_1-435x290.jpg" alt="Practicing Mindfulness" width="435" height="290" /></p>
<p>Before you can be <strong>Mindful</strong>, you need to know exactly what that means. Here&#8217;s my interpretation: removing selfishness, becoming aware how your actions affect the world. Now that doesn&#8217;t mean that you shouldn&#8217;t care about yourself, you just need to be aware of what&#8217;s around you and how your actions or inactions affect other people. That&#8217;s it. It&#8217;s not about meditating, it&#8217;s not about religion.<span id="more-414"></span></p>
<p>Here&#8217;s a few examples:</p>
<p>The first one I can think of is driving. First off, do you have to even step in your car or could you enjoy a walk or bike ride to achieve your goal. If you do indeed have to drive, be courteous while driving. Don&#8217;t drive like you own the road because we all know that only becomes aggravating. Allow people to merge in when they need instead of getting pissed off that they are going to be in front of us. Stick to speed limits unless you are slowing EVERYONE else down. By letting someone else merge might make them twice about cutting someone off later in the day. Its karmic energy and it really does work.</p>
<p>Next, everyday consumption. You aren&#8217;t more important than the next person so think about what you use in your everyday life. Reusing bags or using reusable water bottles are little things that decrease your impact on the world. Use less water, grow your own veggies, use less food, buy less consumables, use a economy car instead of a larger one. Not only does this decrease your impact on the world, but it also increases your savings for those bigger items that are necessary.</p>
<p>I&#8217;ve been trying to breed these habits in my children and it proves to be a hard task. Why? I&#8217;m not sure why. Is it bred in us to just look out for ourselves?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/07/one-of-the-most-important-traits-you-can-attain-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U2 &#8211; Cedars of Lebanon</title>
		<link>http://www.scanland.ca/2011/06/u2-cedars-of-lebanon/</link>
		<comments>http://www.scanland.ca/2011/06/u2-cedars-of-lebanon/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:03:09 +0000</pubDate>
		<dc:creator>dscanland</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://scanland.ca/?p=410</guid>
		<description><![CDATA[Anyone who knows me, knows how much my wife loves U2. I&#8217;m not far behind her with fandom even though many may not know. Anyway, I came across this video for Cedars of Lebanon, one of the lesser known on No Line On The Horizon. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>Anyone who knows me, knows how much my wife loves <strong>U2</strong>. I&#8217;m not far behind her with fandom even though many may not know. Anyway, I came across this video for Cedars of Lebanon, one of the lesser known on No Line On The Horizon. Enjoy!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/7tQKxWCjZTU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.scanland.ca/2011/06/u2-cedars-of-lebanon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

